New Galaxy Watch Update Makes Life Difficult

My galaxy watch recently got a new update and its been such an inconvenience to use after that. I am a very active person who goes to the gym often, so i have a lot of exercise routines saved (eg, Pull day, Quads) with different exercises, some exercises came with the watch and others i had to add myself.

Here are some things i find annoying

- The watch only needed one tap to start a routine,  or exercise, now i have to tap twice

- It used to have voice prompts to start either the next exercise, the next set, the break between the sets and between exercises. Now i have to constantly look at it to know if the break is finished and if i should start my next set/exercise. It still does this for some exercises that came with added but even then itll just prompt that thats the next exercise but wont prompt for next set or break.

- Cardio exercises like stepmaster and treadmill running used to prompt when halfway and 90% through, now theres nothing.

-When on the treadmill, i see all these unnecessary metrics like candance and pace(which is still speed) but i would rather just see speed(in km/h not these inches/feet)  and heartrate. its just messy with too much going on on the screen

is there a way to go back to a previous update because this is really inconveniencing my life,what where these developers thinking? do they even use these apps themselves?