Beat type 2 Diabetes
(Το θέμα δημιουργήθηκε στις:
21/05/2026 03:40 PM
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007Kenn
First Poster
last edited
21/05/2026 03:40 PM
Ever since I was diagnosed with type 2 diabetes a few months ago, it has been my goal to lose at least 30kg from my current 140kg and eat healthy with less carbs, no sugar, less unhealthy fats more healthy fats, more sugar alternatives, more fruits, more proteins. In 2 months, I'm halfway to my weight loss target and will keep going until I get there hopefully before my next review in 2 months. Most of the exercise I do is outdoor walks and very light calisthenics that music from my buds hello me make light work of. My watch plays a more essential role in monitoring my steps and my calories burned and eaten... though to be fair, the music and audio books are essential too for sure.
I'll get there, I know I will.
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